Pregnancy yoga & mum and baby yoga classes. Pregnancy Yoga: Gentle stretching and strengthening to relieve the aches and pains of pregnancy. Fridays, 6.15-7.30pm, The Todfellows Space, Todmorden, OL14 5PU. Mum and Baby Yoga: Rebuild and stabilise core muscles after pregnancy and birth. Stretch out tired limbs, eat cake, drink tea, meet other mums and…
Mum and baby yoga class focussing on helping mum strengthen the muscles that were stretched during labour while increasing core stability and body confidence. Babies are incorporated into some of the poses and included in relaxation and breathing work. Time to socialise at the end. Fridays, 10.15-11.15am. Turtle Yoga, White Rose Mills, Holdsworth Road, Halifax,…
All new Core Power Flow evening classes designed for mums. Ryecroft Hall, Tong Valley between Leeds and Bradford. BD4 0RJ Mum&Baby Post-Natal – 11am Mondays Core Flow – 7.30pm Tuesdays Pregnancy – 7pm Thursday Tel Jules on 07503 713647
Tai Chi classes in Pellon, Sowerby Bridge, Halifax, Skircoat Green and Todmorden. Tai Chi Tigers, various venues around Calderdale. 01422 240 730.
Yoga classes from beginner level to intermediate and advanced. Also runs specialist yoga classes for runners, cyclists and climbers looking to add balance to their fitness regime. Room For Yoga, Commercial Street, Brighouse. 01484 767723.
Pilates, fitness and dance studios in Brighouse. Watt Studios, Mill Lane, Brighouse. Contact 07403 235216.
Adult classes include yoga, dance and high intensity workouts, combining fun and fitness. Limelight Studio, Church Street, Rastrick. Contact Lisa on 07779 154126.
Yoga Flow, Ashtanga and Family Yoga in a small, pleasant studio in Sowerby Bridge. YogaMill, The Wharf, Sowerby Bridge. Phone 07884 230410.
Fun classes in a converted mill setting. From gentle Pilates to Powerhoop (hoola-hooping), Rebound (trampolining), Zumba, Yoga and studio cycling (with added disco lights, of course!), we have something for every age and ability. Meet new friends, lose weight, tone up, get active or just feel happier and healthier! I promise that here at Kate’s Classes, you…
The Calderdale Yoga Centre is based in the heart of Hebden Bridge and offers a weekly programme of classes, groups and workshops across a range of yoga and spiritual practices. Calderdale Yoga Centre, Hangingroyd Lane, Hebden Bridge. Phone 07773 767427.